Belong

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Marriage & Family Therapy

Services

Individual

Family

Couples

My Approach

My approach is based on the tenets of support and comfort. From this foundation, growth and change become more likely, and I integrate several models of psychology and counseling. For example, I often utilize systems theory to address communication and feedback loops. Essential for holistic well-being are the ability to understand and respond to our emotional states, and to pursue meaning through our spiritual selves. For interventions, cognitive-behavioral techniques are common in my toolbox, and I have attended Gottman Level 1 training. I tend to focus on the context of a client's stuckness, and utilize metaphor and spectrums to orient ourselves in the world. Additionally, I believe language creates reality, and will use metaphors when applicable to increase understanding.

I believe you and your relationships have the potential to make the world a better place. You matter, and I would love the opportunity to work with you to help you be confident in yourself and your relationships.